10% Happier: How I Tamed the Voice in My Head, Reduced by Dan Harris PDF

By Dan Harris

ISBN-10: 006226544X

ISBN-13: 9780062265449

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers how to get happier that's actually achievable.

After having a nationally televised panic assault on stable Morning the USA, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he discovered himself on a strange event, regarding a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. finally, Harris learned that the resource of his difficulties was once the very factor he constantly inspiration used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive company and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we're now not hungry, and fixating at the previous and the long run on the price of the current. such a lot folks might suppose we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a great way to do exactly that. It's a miles cry from the miracle treatments peddled via the self-help swamis he met; as an alternative, it's anything he continuously assumed to be both most unlikely or dead: meditation. After studying approximately examine that implies meditation can do every little thing from reduce your blood strain to really rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the weird fringes of America's religious scene, and leaves them with a takeaway which could really switch their lives.

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Father washed the strangers' feet, applied ointment to their sores, and bandaged them. Strangely, they did not wince or cry out as he touched their open wounds. While Father bandaged the men, Mother had been arranging a selection of fruit in a wicker basket. She set it on the ground beside them and suggested they take the basket. They took the fruit but left the basket, and as they disappeared over the ridge I went to pick it up. ” Mother insisted. “Don't touch it! ” Silently, I watched my father take the basket and burn it, then wash his hands with hot water and soap.

Genuine stuff—children teaching their parents the story of baby Jesus, and about his mother, Mary, who sang her song. Interestingly, the song Mary sang is in the past tense. She sings as if the things promised to her have already happened. Six times she uses the past tense. She exalts God because God has already blessed her and has already extended his mercy to those who fear him. God has already lifted up the lowly. God has already filled the hungry with good things. Mary says these things have already happened, even before Jesus is born, while the Messiah is still in her abdomen.

Bishop Cox says he remembers that service as the most joyful funeral he has ever experienced because that day, he knew with absolute certainty that Nellie Robinson had gone to be with her Lord and that Jesus was waiting with open arms to welcome this woman to her heavenly home. Nellie was buried in a pauper's grave, but was she forgotten? Not at all. Like all the saints, Nellie was not forgotten by God, nor has her story been forgotten by the people of God. We tell her story just as we tell the stories of other saints—to bless us, to encourage us, and to build our faith.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

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