The technology of Gymnastics is a finished and obtainable advent to the elemental physiological, biomechanical and mental rules underpinning this so much not easy of sports.
Drawing on innovative clinical study, and together with contributions from best foreign activity scientists and skilled coaches, the e-book represents a big hyperlink among concept and function. With worthy summaries, info and overview questions incorporated all through, the booklet examines each key point of gymnastic education and function, including:
- energetic, actual and physiological evaluation
- training ideas
- diet, meals and supplementation
- growth and improvement concerns
- kinetics and kinematics
- angular and linear movement
- angular momentum
- stress, nervousness and coping
- motivation and objective surroundings
- mental abilities education for perform and festival
- the psychology of studying and performance.
In a concluding part the authors give some thought to how basic medical elements (physiology, biomechanics and psychology) engage to augment gymnastic functionality, supporting scholars to strengthen a greater figuring out of the connection among activity technology and carrying functionality. The technology of Gymnastics is vital analyzing for all scholars, coaches and researchers with an curiosity in gymnastics or utilized recreation science.